Why Flossing is Important

It's no secret that flossing is important – in fact, your dentist probably reminds you to do it every time you see them. But a lot of people still don't make flossing a regular habit. Here are four reasons why you should make flossing a priority – even if it's not always the most fun task on your to-do list.

Flossing Removes Plaque and Debris

Though it may seem like a tedious task, flossing is an essential part of oral care. By removing bacteria and debris from between the teeth, flossing helps to prevent a host of dental problems, including gingivitis, periodontitis, and tooth decay. In addition, flossing helps to strengthen the gum line by stimulating blood flow and promoting the production of saliva. Though brushing twice a day is important, it is not enough to remove everything from between the teeth. For optimal oral health, be sure to floss daily.

Flossing Helps to Prevent Bad Breath

Flossing May Help to Prevent Heart Disease

Recent studies have shown that there may be a link between gum disease and heart disease. Gum disease is caused by bacteria in the mouth, which can enter the bloodstream and cause inflammation in the arteries. This inflammation can lead to a host of problems, including heart attacks and strokes. While more research is needed to confirm this link, it is important to take care of your oral health to reduce the risk of heart disease.

Flossing Is Good for Your Overall Health

In addition to promoting oral health, flossing has also been shown to have a number of other benefits. Studies have shown that flossing can help to improve cognitive function, reduce stress, and even boost your immune system. So not only is flossing good for your teeth, it's good for your overall health!

How to Floss Correctly

Flossing is an important part of oral care, and it's important to do it correctly in order to avoid damaging your gums. Here are some steps to make sure you're flossing correctly:

• Use 12-18 inches of floss to give you enough room to wrap around your fingers and have space for your teeth
• Gently glide the floss in between and around teeth
• Wrap floss around a tooth in the shape of a “c” for a better clean
• Be sure to floss behind your back teeth, and rinse your mouth with water after you're done flossing.

Following these steps will help you avoid gum damage and keep your mouth healthy!